Morning Routines from Around the World – What I Borrowed and Loved

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 For years, my mornings were chaotic. I'd wake up late, scroll through my phone, gulp coffee, and dive into the day feeling already behind.

But when I started studying morning rituals from around the world, I realized there’s a gentler, more meaningful way to start the day.

Here’s what I borrowed:

1. Japan: Oosouji (Clean Start)
A mini morning clean-up, even if it’s just making the bed or wiping a surface. It signals a fresh start and invites clarity.

2. India: Spiritual Connection
A short prayer, mantra, or a moment of silence. As someone from a Jain family, even a 2-minute reflection on "Ahimsa" (non-violence) centers me.

3. Sweden: Fresh Air ("Fika air")
Stepping outside for 5 minutes with a hot drink, breathing in the day. This little pause is gold.

4. France: The Slow Sip
The French don’t rush their morning coffee. They savor it, seated, often with soft music or quiet. I now enjoy my tea without checking my phone.

5. Korea: Morning Stretching
Even gentle stretching wakes up the body and improves posture. I follow a short 5-minute YouTube routine now.

My Personal Routine Today:

  • Wake at 6:30

  • Open window and breathe deeply

  • Say a small prayer

  • Clean one corner of the room

  • Drink warm water with lemon

  • Stretch for 5 minutes

  • Tea with no phone

The Result:
I feel calmer, clearer, and more in control—all before 7 AM.

You don’t have to do everything from every culture. But borrowing just one ritual can shift your entire day.

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